Personal Training and Transformation programs are available and designed for clients who feel the need for personal attention and professional help to attain their weight loss and fitness goals.
Come in to discuss your fitness goals, medical concerns and programs that are available to get you started. No matter what your goals are we can help you.
There may be many reasons why you may want a Personal Trainer. Personal attention for healthy weight lose, post rehabilitation therapy work out, a customized exercise program for home, or maybe just wanting to feel better and learn how to exercise properly and get results without injury. Personal Training Programs are designed based on your health and fitness assessment. Prices vary according to size packages. Per Session rate, $55. Consultations are free.
The Transformation Program is a 30 day total commitment plan to get you motivated and in shape.
Achieve maximum results with a sustained 4 week program. Each week includes 2 Treadmill sessions to keep you active, food journal consultations to help you lose weight the healthy way, and 2 fitness classes per week to change your metabolism and tone up your body. Your health assessment includes: Posture and Fitness assessment, fat to muscle ratio evaluation on our electromagnetic scale, and a personal fitness plan.
If purchased separately, the plan would cost $310.
It is now available for $225!
We care about you and want you to succeed in becoming healthier and happier.
Call for a free consultation today: 845.633.8243
Sage Fitness, where smart exercise achieves incredible results for everyone.