class schedule

9:30-10:30 am Class
Friday, Gentle Yoga- 60 minutes
modifications available



4:30 pm Classes
Monday-Cycle/Strength Interval
Tuesday-Pilates Barre
Wednesday- Metabolic workout with Free Weights
Thursday- Stability Ball Core and Balance

5:45pm
Wednesday-Spin/Cycle

Saturday 9:30am
Spin/Cycle












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